Why You’re Not Getting More Flexible (and How to Fix It!)

You’ve been stretching consistently but still aren’t seeing the flexibility gains you want, you’re not alone. Many people hit a plateau despite their best efforts. The good news? With a few adjustments, you can break through that barrier and finally unlock greater flexibility. Let’s explore the most common reasons why your progress has stalled—and what you can do to fix it!

1. You’re Not Stretching Consistently Enough
Flexibility is all about consistency. Stretching once or twice a week won’t deliver the results you’re looking for. Instead, aim for at least 3-5 stretching sessions each week. Consistent practice allows your muscles to adapt and become more pliable over time.

Pro Tip: Incorporate quick daily stretches, even if it’s just 10 minutes, to maintain progress between longer sessions.


2. You’re Not Holding Stretches Long Enough
Rushing through stretches won’t cut it. To increase flexibility, hold each stretch for 30-60 seconds. For deeper stretches (like splits or backbends), holding for up to two minutes can yield even better results.
Product Recommendation: A yoga timer or stretching app can help you stay accountable and ensure you’re holding each stretch long enough.


3. You’re Stretching Cold Muscles
Stretching cold muscles can lead to injury and limit your flexibility gains. Always warm up first to increase blood flow and prepare your muscles. Simple movements like jumping jacks, leg swings, or a quick jog can do the trick. Also, try to train in a warmer setting. It doesn’t have to be boiling hot but I highly recommend training in temperatures above 65 degrees.

Pro Tip: Use a heating pad or warm towel on tight areas before stretching to enhance muscle pliability.


4. You’re Ignoring Active Flexibility
Passive stretches are great, but don’t forget active flexibility—the ability to control your range of motion. Active flexibility training strengthens the muscles that support your joints, helping you move more freely and safely.

Try This: Include exercises like leg lifts, dynamic kicks, and shoulder rotations to balance passive and active flexibility.

5. You’re Not Using the Right Equipment
The right tools can significantly improve your flexibility training. Resistance bands, yoga blocks, and stretching straps help you deepen stretches safely and effectively.
Commission Earned Affiliate Picks:

• Stretching Strap with Loops: Perfect for improving hamstring flexibility and achieving deeper stretches.
• Resistance Bands: Great for strengthening muscles while increasing flexibility.
• Yoga Blocks: Provide support and help you maintain proper alignment.

6. You’re Not Relaxing Into Your Stretches
Tension is the enemy of flexibility. If you’re holding your breath or tensing up during stretches, your muscles won’t release. Focus on deep, slow breaths to relax your body and sink deeper into each stretch.

​Pro Tip: Inhale deeply, then exhale slowly as you ease into the stretch. Use a foam roller before stretching to release muscle tension.


7. You’re Skipping Rest and Recovery
Your muscles need time to repair and adapt. Overstretching without enough recovery can lead to soreness and setbacks. Allow at least one rest day each week, and prioritize good sleep and hydration.

Self-Care Tools: A foam roller, massage ball, or percussive massager can help speed up recovery and maintain muscle health.


Final Thoughts
Improving your flexibility is absolutely possible with the right approach. Stay consistent, use proper techniques, and don’t be afraid to incorporate helpful tools into your routine. With these adjustments, you’ll be hitting your flexibility goals in no time!

Looking for the best flexibility tools to speed up your progress? Check out my top-rated picks for training on my AMAZON STOREFRONT (commission earned:) FLEXIBILITY and YOGA TRAINING IDEA BOARD!