The Supplements I Take to Support Aerial Silks and Flexibility Training (and Why I Take Them!)

As an aerialist and flexibility instructor, I know firsthand how demanding this type of training can be on the body. Staying strong, mobile, and injury-free requires more than just consistent practice — it means taking care of your body from the inside out. Over the years, I've developed a supplement routine that helps me support my muscles, joints, and overall wellness, so I can keep doing what I love. Below are the supplements I take to support my aerial silks and flexibility training, and why I choose each one.

1. Pureco Organic Turmeric Ginger Black Pepper Supplement
Why I Take It: Turmeric is a powerful anti-inflammatory, which is essential when you're constantly putting your body through the strain of aerial training and deep stretching. The added ginger helps with muscle recovery and digestion, while black pepper enhances absorption so I can get the most out of every capsule.
Affiliate Link: Pureco Organic Turmeric Ginger Black Pepper Supplement

2. Omnibiotics Organic Vitamin D3 Supplement 5000 IU
Why I Take It: Vitamin D is crucial for bone health, muscle function, and overall energy — all things that help me perform at my best during training. Since I'm often indoors training or teaching, this high-potency vegan supplement helps me maintain healthy levels year-round.
Affiliate Link: Omnibiotics Organic Vitamin D3 Supplement

3. Rainbow Light Women's One High-Potency Daily Multivitamin
Why I Take It: Aerial training is a full-body workout, and I need a comprehensive multivitamin to cover all my bases. This vegetarian multivitamin not only provides essential nutrients but also includes biotin for hair and skin health and ashwagandha to support stress management — both of which are so important for recovery and performance.
Affiliate Link: Rainbow Light Women's One Multivitamin

4. Wiley's Finest Wild Alaskan Fish Oil Easy Swallow Minis
Why I Take It: Omega-3s are great for joint health, heart health, and reducing inflammation — all things that help me feel my best after intense aerial and flexibility sessions. These easy-to-swallow capsules are one of my favorites because they're high in EPA and DHA without any fishy aftertaste.
Affiliate Link: Wiley's Finest Wild Alaskan Fish Oil

5. LES Labs Magnesium Citrate
Why I Take It: Magnesium is one of my secret weapons for recovery! It helps with muscle relaxation, stress relief, and better sleep — all things that are absolutely essential when you're training several times a week. This brand is non-GMO and easy on my stomach, making it a staple in my routine.

Affiliate Link: LES Labs Magnesium Citrate

These supplements help me support my body so I can continue improving my aerial silks skills and flexibility without constantly battling soreness or fatigue. Of course, supplements are just one piece of the puzzle — proper hydration, rest, and smart training are just as important! If you're considering adding any of these to your routine, always consult with a healthcare professional first to make sure they're right for you.

​Have you tried any of these supplements? Let me know in the comments what works best for your aerial or flexibility journey!

(Paid commissions earned on all affiliate links.)